Laura Jeffrey 10:00 row
1,935
Meters
10:00.0
Time
2:35.0
Pace
106
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 120 |
January 25, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 106 | 20 | 131 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 17 | 20 | 117 |
| 4:00.0 | 389 | 2:34.2 | 95 | 628 | 22 | 20 | 125 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 21 | 137 |
| 8:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 21 | 138 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 22 | 138 |
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Workout Graph
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