Laura Jeffrey v9:00/r...8 row
8,442
Meters
40:00.0
Time
2:22.1
Pace
481
Calories
150
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,496 |
| Overall Time | 46:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 123 |
January 23, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,442 | 2:22.1 | 122 | 719 | 23 | 150 | |
| 9:00.0 | 1,863 | 2:24.9 | 115 | 695 | 20 | 141 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 154 | |
| r: 2:00 | 16 | ||||||
| 9:00.0 | 1,867 | 2:24.6 | 116 | 698 | 21 | 140 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 154 | |
| r: 2:00 | 19 | ||||||
| 9:00.0 | 1,886 | 2:23.1 | 119 | 710 | 21 | 148 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 159 | |
| r: 2:00 | 19 | ||||||
| 9:00.0 | 1,893 | 2:22.6 | 121 | 715 | 20 | 149 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 160 | |
| r54 |
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Workout Graph
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