Laura Jeffrey v500m/r...4 row
2,000
Meters
8:35.8
Time
2:08.9
Pace
124
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:35.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 118 |
January 22, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.8 | 2,000 | 2:08.9 | 163 | 861 | 27 | 164 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 27 | 158 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 27 | 164 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 | 167 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | 168 |
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Workout Graph
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