Laura Jeffrey 12:00 row
2,346
Meters
12:00.0
Time
2:33.4
Pace
130
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 119 |
January 22, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,346 | 2:33.4 | 97 | 633 | 130 | 20 | 134 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 28 | 19 | 122 |
| 6:00.0 | 580 | 2:35.1 | 94 | 622 | 32 | 19 | 133 |
| 9:00.0 | 609 | 2:27.7 | 108 | 673 | 35 | 21 | 143 |
| 12:00.0 | 616 | 2:26.1 | 112 | 686 | 35 | 21 | 139 |
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Workout Graph
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