Laura Jeffrey 50:00 row
10,403
Meters
50:00.0
Time
2:24.1
Pace
591
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1047 |
| Drag Factor | 126 |
January 21, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,403 | 2:24.1 | 117 | 701 | 591 | 20 | 144 |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 115 | 20 | 138 |
| 20:00.0 | 2,101 | 2:22.7 | 120 | 713 | 120 | 21 | 144 |
| 30:00.0 | 2,090 | 2:23.5 | 118 | 707 | 119 | 21 | 145 |
| 40:00.0 | 2,078 | 2:24.3 | 116 | 700 | 118 | 21 | 145 |
| 50:00.0 | 2,091 | 2:23.4 | 119 | 707 | 119 | 21 | 150 |
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Workout Graph
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