Laura Jeffrey v20:00/2:30r...3 row
9,745
Meters
45:00.0
Time
2:18.5
Pace
570
Calories
158
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,761 |
| Overall Time | 50:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 124 |
January 20, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,745 | 2:18.5 | 132 | 753 | 22 | 158 | |
| 20:00.0 | 4,329 | 2:18.6 | 131 | 752 | 22 | 157 | |
| r: 2:30 | 8 | ||||||
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 22 | 158 | |
| r: 2:30 | 8 | ||||||
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 22 | 159 | |
| r16 |
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Workout Graph
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