Laura Jeffrey 3:07 row
568
Meters
3:07.9
Time
2:45.4
Pace
30
Calories
77
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 15 |
| Stroke Count | 53 |
| Drag Factor | 124 |
January 20, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.9 | 568 | 2:45.4 | 77 | 566 | 30 | 15 | 77 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 18 | 97 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 17 | 83 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 17 | 65 |
| 3:07.9 | 18 | 3:39.4 | 33 | 413 | 1 | 9 | 64 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.