Laura Jeffrey 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
56
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 121 |
January 19, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 18 | 136 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 18 | 120 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 | 131 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 17 | 141 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 18 | 145 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 21 | 145 |
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Workout Graph
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