Laura Jeffrey v1:00/r...3 row
3,198
Meters
17:00.0
Time
2:39.4
Pace
183
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,198 |
| Overall Time | 17:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 143 |
January 19, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,198 | 2:39.4 | 86 | 596 | 31 | 145 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 40 | 166 |
| 15:00.0 | 2,654 | 2:49.5 | 72 | 547 | 16 | 102 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | 169 |
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Workout Graph
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