Laura Jeffrey 12:00 row
2,386
Meters
12:00.0
Time
2:30.8
Pace
135
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 124 |
January 19, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,386 | 2:30.8 | 102 | 650 | 135 | 20 | 137 |
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 26 | 18 | 121 |
| 6:00.0 | 596 | 2:31.0 | 102 | 649 | 33 | 18 | 130 |
| 9:00.0 | 620 | 2:25.1 | 114 | 693 | 36 | 21 | 143 |
| 12:00.0 | 659 | 2:16.5 | 137 | 772 | 40 | 24 | 155 |
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Workout Graph
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