Laura Jeffrey 10:00 row
1,956
Meters
10:00.0
Time
2:33.3
Pace
110
Calories
142
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 123 |
January 18, 2026 10:00:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,956 | 2:33.3 | 97 | 633 | 110 | 20 | 142 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 22 | 129 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 18 | 141 |
| 6:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 19 | 142 |
| 8:00.0 | 393 | 2:32.6 | 98 | 638 | 23 | 20 | 148 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | 21 | 153 |
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Workout Graph
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