Laura Jeffrey v10:00/2:00r...6 row
9,617
Meters
45:00.0
Time
2:20.3
Pace
557
Calories
156
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,688 |
| Overall Time | 53:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 120 |
December 12, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,617 | 2:20.3 | 127 | 735 | 22 | 156 | |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 19 | 144 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 19 | 145 | |
| r: 2:00 | 16 | ||||||
| 7:30.0 | 1,608 | 2:19.9 | 128 | 739 | 22 | 153 | |
| r: 1:30 | 11 | ||||||
| 7:30.0 | 1,633 | 2:17.7 | 134 | 760 | 22 | 160 | |
| r: 1:30 | 13 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 166 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 | 171 | |
| r71 |
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Workout Graph
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