Laura Jeffrey 10:00 row
2,011
Meters
10:00.0
Time
2:29.1
Pace
112
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 121 |
December 11, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 20 | 142 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 135 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 143 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 144 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 145 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 144 |
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Workout Graph
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