Laura Jeffrey 4x4:00/4:00r row
3,683
Meters
16:00.0
Time
2:10.3
Pace
224
Calories
162
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 121 |
December 11, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,683 | 2:10.3 | 158 | 844 | 29 | 162 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 29 | 157 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 29 | 160 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 29 | 164 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 29 | 167 |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.