Laura Jeffrey 1x5000m/3:00r row
5,000
Meters
25:06.3
Time
2:30.6
Pace
276
Calories
136
Heart Rate
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,509 |
| Overall Time | 28:06.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 113 |
December 10, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.3 | 5,000 | 2:30.6 | 102 | 652 | 19 | 136 |
| 25:06.3 | 5,000 | 2:30.6 | 102 | 652 | 19 | 136 |
| r2,509 |
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Workout Graph
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