Laura Jeffrey v0:20/r...2 row
124
Meters
0:45.0
Time
3:01.4
Pace
5
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 124 |
| Overall Time | 0:45.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 16 |
| Stroke Count | 12 |
| Drag Factor | 113 |
December 09, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.0 | 124 | 3:01.4 | 59 | 501 | 16 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 15 |
| 0:25.0 | 75 | 2:46.6 | 76 | 560 | 17 |
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Workout Graph
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