Laura Jeffrey 2x0:20/r row
102
Meters
0:40.0
Time
3:16.0
Pace
4
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 102 |
| Overall Time | 0:40.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 13 |
| Drag Factor | 113 |
December 09, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.0 | 102 | 3:16.0 | 46 | 459 | 19 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 18 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 |
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Workout Graph
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