Laura Jeffrey 2x0:20/r row
98
Meters
0:40.0
Time
3:24.0
Pace
4
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 112 |
| Overall Time | 0:40.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 14 |
| Drag Factor | 113 |
December 09, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 98 | 3:24.0 | 41 | 441 | 21 | |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 | |
| r14 |
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Workout Graph
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