Laura Jeffrey 2x5000m/4:00r row
10,000
Meters
46:16.1
Time
2:18.8
Pace
584
Calories
170
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 54:16.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 122 |
December 07, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.1 | 10,000 | 2:18.8 | 131 | 750 | 23 | 170 |
| 23:24.6 | 5,000 | 2:20.4 | 126 | 734 | 22 | 157 |
| 22:51.5 | 5,000 | 2:17.1 | 136 | 766 | 24 | 183 |
| r40 |
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Workout Graph
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