Laura Jeffrey v3:00/r...8 row
5,211
Meters
24:00.0
Time
2:18.1
Pace
307
Calories
158
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 26:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 124 |
October 21, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,211 | 2:18.1 | 133 | 756 | 19 | 158 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 18 | 141 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | 148 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 159 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 18 | 150 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | 160 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | 168 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 18 | 159 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 181 | |
| r30 |
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Workout Graph
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