Laura Jeffrey v5:00/2:00r...2 row
6,018
Meters
27:13.2
Time
2:15.6
Pace
360
Calories
162
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 29:13.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 127 |
October 09, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:13.2 | 6,018 | 2:15.6 | 140 | 782 | 21 | 162 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 142 | |
| r: 2:00 | 13 | ||||||
| 22:13.2 | 5,000 | 2:13.3 | 148 | 808 | 23 | 183 | |
| r13 |
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Workout Graph
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