Laura Jeffrey v10:00/2:00r...11 row
3,303
Meters
15:00.0
Time
2:16.2
Pace
208
Calories
152
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,055 |
| Overall Time | 30:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 34 |
| Stroke Count | 370 |
| Drag Factor | 130 |
October 07, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,303 | 2:16.2 | 138 | 776 | 34 | 152 | |
| 10:00.0 | 1,969 | 2:32.3 | 99 | 640 | 19 | 146 | |
| r: 2:00 | 9 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 142 | |
| r: 1:30 | 57 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 149 | |
| r: 1:30 | 75 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | 150 | |
| r: 1:30 | 113 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | 152 | |
| r: 1:30 | 88 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 152 | |
| r: 1:30 | 62 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 154 | |
| r: 1:30 | 80 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 156 | |
| r: 1:30 | 88 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | 159 | |
| r: 1:30 | 96 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 159 | |
| r: 1:30 | 84 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | 163 | |
| r752 |
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Workout Graph
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