Laura Jeffrey v2:00/r...20 row
6,417
Meters
30:00.0
Time
2:20.2
Pace
379
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,417 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 128 |
October 05, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,417 | 2:20.2 | 127 | 736 | 22 | 154 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 18 | 133 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 152 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 18 | 140 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 155 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 19 | 142 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 157 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 19 | 145 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 160 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 19 | 146 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 162 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 19 | 150 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 163 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 19 | 151 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 165 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 19 | 151 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 165 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 19 | 153 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 168 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 19 | 155 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 168 |
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Workout Graph
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