Laura Jeffrey 2x30:00/1:00r row
12,352
Meters
1:00:00.0
Time
2:25.7
Pace
699
Calories
149
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,374 |
| Overall Time | 1:02:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 125 |
October 04, 2025 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,352 | 2:25.7 | 113 | 689 | 18 | 149 |
| 30:00.0 | 6,198 | 2:25.2 | 114 | 693 | 18 | 149 |
| 30:00.0 | 6,155 | 2:26.2 | 112 | 685 | 18 | 150 |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.