Laura Jeffrey v7:00/1:00r...6 row
5,709
Meters
26:01.6
Time
2:16.7
Pace
341
Calories
158
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 32:01.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 122 |
October 03, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:01.6 | 5,709 | 2:16.7 | 137 | 770 | 22 | 158 | |
| 7:00.0 | 1,449 | 2:24.9 | 115 | 695 | 18 | 142 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 | 151 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 160 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | 167 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 169 | |
| r: 1:00 | 13 | ||||||
| 1:01.6 | 223 | 2:18.1 | 133 | 757 | 26 | 161 | |
| r62 |
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Workout Graph
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