Laura Jeffrey v15:00/2:00r...2 row
6,592
Meters
30:00.0
Time
2:16.5
Pace
392
Calories
165
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,599 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 124 |
October 02, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,592 | 2:16.5 | 138 | 773 | 20 | 165 | |
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 20 | 158 | |
| r: 2:00 | 7 | ||||||
| 15:00.0 | 3,315 | 2:15.7 | 140 | 781 | 20 | 172 | |
| r7 |
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Workout Graph
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