Laura Jeffrey v8:00/r...12 row
12,775
Meters
1:00:00.0
Time
2:20.9
Pace
742
Calories
153
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,840 |
| Overall Time | 1:10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1202 |
| Drag Factor | 126 |
September 27, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,775 | 2:20.9 | 125 | 730 | 21 | 153 | |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 19 | 144 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 154 | |
| r: 2:00 | 11 | ||||||
| 8:00.0 | 1,698 | 2:21.3 | 124 | 726 | 20 | 149 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 158 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 1,652 | 2:25.2 | 114 | 692 | 19 | 144 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 158 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 1,696 | 2:21.5 | 124 | 725 | 20 | 149 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 160 | |
| r: 2:00 | 9 | ||||||
| 8:00.0 | 1,648 | 2:25.6 | 113 | 690 | 19 | 146 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 159 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 1,705 | 2:20.7 | 125 | 731 | 20 | 154 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 165 | |
| r65 |
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Workout Graph
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