Laura Jeffrey v2:00/r...16 row
5,144
Meters
24:00.0
Time
2:19.9
Pace
304
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,144 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 125 |
September 26, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,144 | 2:19.9 | 128 | 739 | 22 | 148 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 19 | 131 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 147 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 18 | 136 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 151 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 19 | 140 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 154 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 19 | 140 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 157 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 19 | 143 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 159 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 18 | 145 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 159 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 19 | 144 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 162 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 18 | 149 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 165 |
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Workout Graph
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