Laura Jeffrey v5:00/0:30r...2 row
5,973
Meters
27:16.7
Time
2:17.0
Pace
355
Calories
148
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,984 |
| Overall Time | 27:46.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 125 |
September 25, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:16.7 | 5,973 | 2:17.0 | 136 | 768 | 21 | 148 | |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 19 | 129 | |
| r: 0:30 | 11 | ||||||
| 22:16.7 | 5,000 | 2:13.6 | 147 | 804 | 23 | 167 | |
| r11 |
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