Laura Jeffrey v15:00/2:00r...3 row
6,582
Meters
30:00.0
Time
2:16.7
Pace
391
Calories
160
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,606 |
| Overall Time | 33:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 126 |
September 24, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,582 | 2:16.7 | 137 | 771 | 22 | 160 | |
| 15:00.0 | 3,206 | 2:20.3 | 127 | 735 | 20 | 152 | |
| r: 2:00 | 10 | ||||||
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 22 | 160 | |
| r: 1:30 | 14 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 169 | |
| r24 |
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Workout Graph
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