Laura Jeffrey v4:00/1:00r...11 row
3,779
Meters
16:19.1
Time
2:09.5
Pace
239
Calories
155
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 28:19.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 127 |
September 23, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.1 | 3,779 | 2:09.5 | 161 | 854 | 29 | 155 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 19 | 137 | |
| r: 1:00 | 14 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 28 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:40.1 | 400 | 2:05.1 | 179 | 914 | 28 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 28 | 158 | |
| r: 1:00 | 14 | ||||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 30 | 156 | |
| r: 1:00 | 22 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | 146 | |
| r: 3:00 | 28 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 28 | 160 | |
| r: 1:00 | 23 | ||||||
| 1:39.1 | 400 | 2:03.8 | 184 | 933 | 28 | 164 | |
| r: 1:00 | 11 | ||||||
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 30 | 163 | |
| r: 1:00 | 22 | ||||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 33 | 161 | |
| r: 1:00 | 22 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 37 | 154 | |
| r192 |
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Workout Graph
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