Laura Jeffrey 8000m row
8,000
Meters
39:24.1
Time
2:27.7
Pace
448
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 125 |
September 22, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.1 | 8,000 | 2:27.7 | 109 | 673 | 18 | 135 |
| 8:00.3 | 1,600 | 2:30.0 | 104 | 656 | 18 | 135 |
| 7:55.1 | 3,200 | 2:28.4 | 107 | 668 | 18 | 132 |
| 7:52.2 | 4,800 | 2:27.5 | 109 | 674 | 19 | 134 |
| 7:50.0 | 6,400 | 2:26.8 | 110 | 680 | 19 | 136 |
| 7:46.6 | 8,000 | 2:25.8 | 113 | 688 | 19 | 142 |
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Workout Graph
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