Laura Jeffrey 4x5000m/4:00r row
20,000
Meters
1:33:07.5
Time
2:19.6
Pace
1164
Calories
161
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,069 |
| Overall Time | 1:49:07.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 2021 |
| Drag Factor | 125 |
September 20, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:07.5 | 20,000 | 2:19.6 | 128 | 741 | 21 | 161 |
| 23:23.4 | 5,000 | 2:20.3 | 127 | 735 | 22 | 158 |
| 23:22.0 | 5,000 | 2:20.2 | 127 | 737 | 21 | 159 |
| 23:17.4 | 5,000 | 2:19.7 | 128 | 741 | 22 | 160 |
| 23:04.6 | 5,000 | 2:18.4 | 132 | 753 | 22 | 169 |
| r69 |
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Workout Graph
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