Laura Jeffrey v5:00/r...5 row
4,957
Meters
22:59.7
Time
2:19.1
Pace
292
Calories
149
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 28:59.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 123 |
September 18, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.7 | 4,957 | 2:19.1 | 130 | 746 | 23 | 149 | |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 19 | 129 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 24 | 142 | |
| r: 2:00 | 15 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 24 | 148 | |
| r: 2:00 | 18 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 24 | 157 | |
| r: 2:00 | 14 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | 170 | |
| r47 |
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Workout Graph
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