Laura Jeffrey 20:00 row
3,891
Meters
20:00.0
Time
2:34.2
Pace
213
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 127 |
September 17, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,891 | 2:34.2 | 95 | 628 | 16 | 132 |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 16 | 123 |
| 8:00.0 | 786 | 2:32.6 | 98 | 638 | 16 | 133 |
| 12:00.0 | 790 | 2:31.8 | 100 | 643 | 16 | 134 |
| 16:00.0 | 795 | 2:30.9 | 102 | 650 | 16 | 136 |
| 20:00.0 | 791 | 2:31.7 | 100 | 644 | 17 | 138 |
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Workout Graph
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