Laura Jeffrey v6:00/1:00r...6 row
4,570
Meters
21:00.0
Time
2:17.8
Pace
271
Calories
153
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 26:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 125 |
September 16, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,570 | 2:17.8 | 134 | 759 | 25 | 153 | |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 20 | 136 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 144 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 24 | 153 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 160 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 162 | |
| r81 |
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Workout Graph
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