Laura Jeffrey v10:00/1:00r...5 row
10,043
Meters
46:28.9
Time
2:18.8
Pace
590
Calories
156
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,115 |
| Overall Time | 56:28.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 129 |
September 14, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:28.9 | 10,043 | 2:18.8 | 131 | 749 | 24 | 156 | |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 21 | 137 | |
| r: 1:00 | 13 | ||||||
| 8:52.8 | 2,000 | 2:13.2 | 148 | 809 | 25 | 163 | |
| r: 3:00 | 21 | ||||||
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 27 | 166 | |
| r: 3:00 | 22 | ||||||
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 27 | 168 | |
| r: 3:00 | 16 | ||||||
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 20 | 148 | |
| r72 |
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Workout Graph
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