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Laura Jeffrey v4:00/r...30 row

15,613

Meters

1:15:00.0

Time

2:24.1

Pace

896

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,613
Overall Time1:15:00.0
Average Watts117
Calories Per Hour702
Stroke Rate25
Stroke Count1682
Drag Factor129

September 13, 2025 10:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 15,613 2:24.1 117 702 25 151
4:00.0 802 2:29.6 104 659 21 134
1:00.0 231 2:09.8 160 849 28 151
4:00.0 801 2:29.8 104 658 21 138
1:00.0 231 2:09.8 160 849 28 152
4:00.0 802 2:29.6 104 659 21 135
1:00.0 231 2:09.8 160 849 30 154
4:00.0 803 2:29.4 105 660 21 138
1:00.0 233 2:08.7 164 864 29 156
4:00.0 805 2:29.0 106 663 20 141
1:00.0 234 2:08.2 166 871 29 158
4:00.0 805 2:29.0 106 663 20 144
1:00.0 234 2:08.2 166 871 29 159
4:00.0 806 2:28.8 106 664 20 142
1:00.0 235 2:07.6 168 878 30 160
4:00.0 808 2:28.5 107 667 20 143
1:00.0 237 2:06.5 173 893 31 161
4:00.0 807 2:28.6 106 666 20 145
1:00.0 237 2:06.5 173 893 31 162
4:00.0 802 2:29.6 104 659 19 145
1:00.0 238 2:06.0 175 901 32 164
4:00.0 807 2:28.6 106 666 20 144
1:00.0 241 2:04.4 181 924 33 165
4:00.0 807 2:28.6 106 666 20 148
1:00.0 242 2:03.9 184 932 33 165
4:00.0 805 2:29.0 106 663 21 148
1:00.0 243 2:03.4 186 940 33 166
4:00.0 807 2:28.6 106 666 21 147
1:00.0 243 2:03.4 186 940 33 166
4:00.0 806 2:28.8 106 664 22 151
1:00.0 249 2:00.4 200 988 33 171

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Workout Graph

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