Laura Jeffrey 5x5:00/1:30r row
5,620
Meters
25:00.0
Time
2:13.4
Pace
339
Calories
158
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,684 |
| Overall Time | 32:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 127 |
September 11, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,620 | 2:13.4 | 147 | 806 | 25 | 158 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 153 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 156 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 158 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 160 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 | 167 |
| r64 |
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Workout Graph
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