Laura Jeffrey v6:00/1:00r...6 row
4,320
Meters
21:00.0
Time
2:25.8
Pace
246
Calories
142
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 26:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 127 |
September 10, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,320 | 2:25.8 | 113 | 688 | 23 | 142 | |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 18 | 131 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 137 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 22 | 140 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | 147 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 149 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 150 | |
| r70 |
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Workout Graph
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