Laura Jeffrey v3:00/r...9 row
5,618
Meters
27:00.0
Time
2:24.1
Pace
321
Calories
144
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 29:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 126 |
September 09, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,618 | 2:24.1 | 117 | 701 | 20 | 144 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 18 | 133 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 20 | 137 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | 144 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 18 | 132 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | 143 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 151 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 18 | 145 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | 155 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 | 162 | |
| r18 |
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Workout Graph
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