Laura Jeffrey 30:00 row
5,635
Meters
30:00.0
Time
2:39.7
Pace
302
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 127 |
September 08, 2025 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,635 | 2:39.7 | 86 | 595 | 16 | 124 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 17 | 129 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 595 | 17 | 124 |
| 18:00.0 | 1,130 | 2:39.2 | 87 | 598 | 17 | 122 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 596 | 17 | 125 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 596 | 16 | 123 |
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Workout Graph
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