Laura Jeffrey 10x1000m/2:00r row
10,000
Meters
43:55.3
Time
2:11.7
Pace
611
Calories
167
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,164 |
| Overall Time | 1:03:55.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 125 |
September 07, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.3 | 10,000 | 2:11.7 | 153 | 826 | 25 | 167 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 24 | 159 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 24 | 161 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 24 | 164 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 25 | 164 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 25 | 166 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 25 | 168 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 26 | 167 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 25 | 181 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 26 | 170 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 27 | 178 |
| r164 |
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Workout Graph
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