Laura Jeffrey 2x30:00/2:00r row
12,148
Meters
1:00:00.0
Time
2:28.1
Pace
679
Calories
145
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,166 |
| Overall Time | 1:04:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 128 |
September 06, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,148 | 2:28.1 | 108 | 670 | 19 | 145 |
| 30:00.0 | 6,073 | 2:28.1 | 108 | 670 | 19 | 144 |
| 30:00.0 | 6,075 | 2:28.1 | 108 | 670 | 19 | 146 |
| r18 |
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Workout Graph
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