Laura Jeffrey 4x5:00/1:00r row
4,333
Meters
20:00.0
Time
2:18.4
Pace
254
Calories
153
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 126 |
September 05, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,333 | 2:18.4 | 132 | 753 | 22 | 153 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 146 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 150 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 156 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 163 |
| r49 |
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Workout Graph
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