Laura Jeffrey v3:00/r...6 row
3,934
Meters
18:00.0
Time
2:17.2
Pace
233
Calories
152
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 19:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 125 |
September 03, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,934 | 2:17.2 | 135 | 765 | 22 | 152 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | 138 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 147 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | 155 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 20 | 148 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | 159 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 169 | |
| r15 |
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Workout Graph
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