Laura Jeffrey v6:00/1:00r...6 row
4,335
Meters
21:00.0
Time
2:25.3
Pace
246
Calories
142
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 26:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 125 |
September 02, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,335 | 2:25.3 | 114 | 692 | 23 | 142 | |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 18 | 123 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 137 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 22 | 142 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | 149 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 150 | |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.