Laura Jeffrey 2x20:00/2:00r row
8,191
Meters
40:00.0
Time
2:26.5
Pace
461
Calories
143
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,216 |
| Overall Time | 44:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 126 |
August 31, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,191 | 2:26.5 | 111 | 683 | 20 | 143 |
| 20:00.0 | 4,063 | 2:27.6 | 109 | 674 | 20 | 142 |
| 20:00.0 | 4,129 | 2:25.3 | 114 | 692 | 20 | 144 |
| r25 |
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Workout Graph
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