Laura Jeffrey v2:00/r...12 row
5,262
Meters
24:00.0
Time
2:16.8
Pace
312
Calories
156
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 129 |
August 29, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,262 | 2:16.8 | 137 | 770 | 23 | 156 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | 144 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 151 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 157 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 164 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | 142 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 152 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 161 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 168 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 20 | 145 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 153 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | 164 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 172 | |
| r27 |
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Workout Graph
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