Laura Jeffrey 2x15:00/2:00r row
6,011
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
146
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 125 |
August 28, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 658 | 18 | 146 |
| 15:00.0 | 2,970 | 2:31.5 | 101 | 646 | 18 | 143 |
| 15:00.0 | 3,041 | 2:27.9 | 108 | 671 | 19 | 149 |
| r22 |
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Workout Graph
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